This is part one of a two part series on how to teach your dog to balance on things. This post will go over the groundwork of your dog balancing on uneven surfaces, and then in part 2 I will cover more advanced work such as balancing on a hydrant. Once I teach Mort to spin on a hydrant, I may even write a part three. But lets start from the beginning first!


This is part of the Tuesday Training Tips blog hop, hosted here at DOGthusiast! Join us! More information at the end of this post, and links to other Dog Training blog posts.

Why is balancing something I would even want to do with my dog?

Balancing on two legs on top of the Bosu can help strengthen core muscles.

Good question! Balancing is excellent for core strength and conditioning. If your dog is into sports or other forms of strenuous exercise, core strength can help your dog avoid injury and improve performance. It also, of course, helps your dog stay in good shape or improve overall strength and condition if your dog has suffered from an injury (such as losing a limb).

Improving balance might also help get your dog out if he or she manages to get up onto some kind of surface or ledge where balancing is necessary to remain steady. Your dog will also develop better jumping and landing skills if you practice balance on higher objects, and will likely learn about what can be safely handled.

As for sport activities, this is the first step in learning how to “freestyle” in disc dog, where your dog vaults off your body. There are two steps here: making your dog comfortable about placing paws on your body (an issue if you regularly ask your dog to not jump up on you), not worrying about hurting you, and then balance. I’ll talk about the equipment you can use first, and then talk about learning how to balance on it.

Equipment for balancing and increasing difficulty

There are many tools that can help your dog learn how to balance. Common tools include fitness balance discs, Bosu balls, exercise balls (round or “peanut” shaped), wobble boards, or even found objects around your house. If your dog is not very motivated or confident, or has paw sensitivities, it is probably best to start with equipment that is covered with a towel or objects that he is used to.

So what found objects might work? Furniture, such as stools, firm pillows, or something you build yourself can be used to start off with. And there are many objects available in an urban environment to practice on as well, such as rocks or curbs and later hydrants or other (safe) structures. Just remember to start with something easy, and gradually increase difficulty only at the same rate your dog builds confidence. Watch facial expressions and body language carefully to gauge how confident your dog feels with what you are asking her to do. Here is Mort starting our session with a small box, something I haven’t asked him to perch on before:

You can increase and decrease how “wobbly” the equipment or object is by adding towels or blankets, or propping up the sides using pillows. You might also practice on a carpeted or padded surface that is less slippery for your dog (as shown in the photos here), as it is very important that your dog does not fear the activity and feels confident in using the wobbly objects. If your dog slips when jumping off an object, it can take a lot of time for him to regain confidence to get up on the object again.

Or, once your dog is very comfortable balancing on an object, you could try asking or luring them into a standing position (shown above) or “sit pretty” on top of the object if they know either of these tricks.

If you are using an exercise disc or Bosu ball, you can quickly increase difficulty by flipping it over so the surface is adjusted – or in the case of the Bosu the flat, hard bottom is now on top. An overturned Bosu is very similar to a wobble board – both are great tools to practice with when your dog is ready for a less stable surface.

Starting out with balance

Mort-on-BosuBefore you start out, it’s important to remember that during all training practice, it is especially important that your dog is safe, and also feels safe. Your dog must always feel like he or she is able to get off of the item onto solid ground easily. This confidence is central to this training, and all other training with equipment. Therefore, every time you introduce a new piece of equipment, show your dog how to get off the equipment first. The first step will be something along the lines of paws on, then paws off. Once your dog is ready to get onto an object, you will start with climb or hop on (low), then immediately hop off before any form of balancing.

Mort puts his paws on the object

Starting to stand on the box

Up and sitting on the box

But first, you may need to work on how your dog places his rear feet before he does too much balancing or standing on objects.

Rear leg placement

If your dog have not practiced back leg placement, then you may have to work on your dog learning where her back legs are on an object. Starting out, you can place many objects on the floor – scatter them around. Anything long and awkward to step on works well, such as brooms or tubes. Lead your dog on a leash around the objects, and praise him when he doesn’t step on them (or simply lead him around and he’ll learn naturally). You aren’t really training him to “do something”, simply helping him learn to consciously think about where he places his rear feet. If you have a ladder, progress to this object. You may need to lure your dog over the rungs using food or a toy, as it is a very unnatural object to walk over and will require your dog to do a lot of thinking.

After this, you can work on having your dog walk backwards towards an object he can step on (at first, very easily), which makes him thinking about where his back feet are. To encourage your dog to walk backwards, walk towards him while angling your body towards him and praise when he steps backwards. Make sure that you keep his attention with your voice so he does not turn around. You might integrate a hand motion to help signal that you want him to move backwards (use your body language!), which will then be a visual cue for the behavior. See an example in the following video. Mort moves past the object, so I motion for him to move backwards onto the object – the moving backwards onto an object was a skill I had to teach him earlier.

Progression may include:

  1. Start with stable objects, such as a large box, and simple paw work before standing on the object.
  2. Work on rear leg placement exercises, if necessary. “Stay” or “wait” can help too, so your dog knows to remain balancing on an object when you’re ready to teach this.
  3. Decrease the size of the object or box, making your dog thinking about where his back legs are on the object.
  4. Start incorporating less stable objects that your dog has to balance on, such as a Bosu ball. (More on equipment below)
  5. Increase the amount of time they spend on the equipment.
  6. Adjust balancing difficulty, such as flipping over the Bosu ball.
  7. Add a visual or verbal cue to the action of getting onto the equipment or object.
  8. Add a cue once they’re on the object (sit, stand, sit pretty, etc). More on this below.

Cues to ask your dog to balance

You might need to teach a verbal and/or visual command for placing paws on the surface. With Mort I use a lot of pointing, and then I added the cue “That one” along with the pointing (which is partly why the videos are so awkward – the iPad is in the way of my face and makes my gestures very awkward!). Of course, you could name each object and fade the visual cue too. However, my goal is to be able to use the cue with any object in the environment and ask him to jump on it and balance so naming the objects didn’t make sense for this particular goal.

Remember to make it really fun. It’s a game! Amp your dog up with excited tones of voice, and switching up what he or she balances on. Motivate them with food, praise, or toys – whatever your dog likes to work for. Some of this fun could be self-rewarding, and if so you can fade out the tangible rewards or vary when they are provided.

Happy dog on an overturned Bosu (we added shelving liner to add some traction).

Where to go from here

Mort-on-a-thingAfter your dog practices balance on wobbly surfaces, it will be time to develop skills in more areas.

– Standing on two legs on the uneven surface.
– Higher objects.
– Cuing other behaviors on the object.
– Your body.

These will be discussed in “Part 2” of this post, next week on Training Tips Tuesday. UPDATE: Here is part 2 of this series.

Super comfy on the Bosu doing a “down”.

Join our Blog hop!

Interested in, like, or involved with dog training? Have anything to say about the subject? Join us on the blog hop! Write a post, grab the badge, and add your link. More info on how to do that here, and the badge code is below:

About Author

Jen deHaan is graphic designer, small business owner, and dog person living in Bay Area, California. Jen enjoys learning about dog training and behavior, and has taken several courses and seminars since 2010. She also contributes articles to leading websites, such as Victoria Stilwell's Positively . It all started with a great dog called Mikey (aka "dude"), loved and lost but remembered forever. Jen also runs a freelance business focusing on graphic, web, and UI design at FoundPixel, and a small business creating hand crafted dog products at Stylish Canine.

  • Joanna Paul

    A great training post as always. I love your positive methods and the photos and videos are really cool. Your dog is just so gorgeous and I’m really looking forward to part 2!

    • Thanks so much!! We just got some hydrant work in last night, and it looks like he may be able to spin on the hydrant. Crossing fingers we make it and get an OK video for the Tuesday post!

  • This is SO cool I can’t even take it! I just read Alfie’s blog about incorporating a “spin” on objects, so that will be the next thing I do with Kayo. Then we’re going to work with “sit pretty” as an entryway to balancing on things. Sit pretty is one I have put off to focus on a few others so it’ll be good to actually get around to that one. Thanks for a fantastic post and for joining in on the hop!

    • Us too! We just started sit pretty recently, and it’s actually quite hard for Mort because he’s so accustomed to all the tricks where he stands right up. So keeping his butt on the ground is tricky!

      Alfie’s dogmom and I just realized we go to the same dog school, and I believe we were in the very same class last month. What are the chances! No wonder we were workin’ on the same stuff :)

  • nailahbone

    Very interesting! I’ve never used a balance tool before but am interested in trying one out. Thanks for the wonderful tips!

    • Thanks so much! They’re pretty easy to find at sports stores, and FitPawsUSA specializes in them too. Mort loves working with them :) Or anything – today I had him up on a stack of cat litter bags…

  • Alfie Entlebucher

    Mort is such a cute little guy – I love how he is so incredibly focused on you when you’re training. I cannot wait to see him balancing on a fire hydrant – he sure looks confident enough! But more importantly – your second comment on my blog – OMG, I just realised we go to the same doggie school AND we have the same instructor. What are the chances of that ever happening in blogville? :-)

    • Oh my gosh – I thought I may have recognized Alfie! You were *in the same class* as us last month, I believe! (Tricks for Agility, right? We were near the door). We took the Stunt Dog class last spring, which was fantastic – Dianne is amazing.

      Totally small world, indeed – can’t believe the chances meeting up on a hop!! The SF bay sport dog community is amazingly “small world” too, I think that’s what makes it so great :)

      Hey, Alfie into disc? There’s a play day tomorrow in San Ramon, Memorial Park at 10am!

      • Alfie Entlebucher

        OMD – We were in *the same class*!? In all honesty I was so stressed out in that class (was driving around forever trying to find the place & arrived late!) I honestly can’t remember any of the dogs there except the other big fluffy one that also barked a lot :-) This is just such a big coincidence its unbelievable! We only just moved to SF two months ago so still getting to know the local dog ‘scene’. At the moment we’re taking one of Dianne’s agility classes – she’s great. Alfie is most likely into disc – he will chase after anything that flies through the air, but I didn’t see your reply until now otherwise we would have totally been up for it!

        • That’s GREAT to hear that Alfie will be into disc! The sport dog community is *amazing* in the area – the people I’ve met are all so nice, and really into their dogs (of course!) I put a post with the photos from yesterday up on the blog.

          You might want to follow the local Disc Dog Facebook group here, http://bit.ly/discdogg. Flyball is a lot of fun too, and you’re more than welcome to come check out a practice one Sunday (our page: http://bit.ly/barrk). We’re down in south bay though, so a little bit of a trek — I think a lot of the teams are a bit of a trek from SF, come to think of it. Can find/message me on FB here: http://bit.ly/mydogs

          • Alfie Entlebucher

            Great stuff – followed all the FB pages :-) Will keep our eyes peeled for the next disc fun day!

          • Fantastic!