Jogging with your dog is an incredibly rewarding and beneficial activity for both you and your dog. It can help establish a strong bond between you and your dog, which is essential for rehabilitating behavior issues and it benefits any form of training. Also, it’s training your dog to walk better on leash, useful every day. Jogging can also reduce stressful or fearful behavior issues, and best of all improve overall health of you and your canine companion. Do you have to jog quickly to benefit from this activity? No! My “jog” is about the same speed as a brisk walk. Taking things slow, and short durations, until you build your own stamina for whatever your goal might be.

In my most extreme case, rehabilitating Tigger, it meant I could walk her around the neighborhood. We couldn’t even go for a short walk down the block before I started jogging with her. Before jogging, Tigger would fly to the end of her leash in a sheer panic upon hearing anything, anybody, or seeing any moving item (car, bag blowing in the wind, a leaf falling to the ground, a person 2 blocks ahead of us). Jogging meant that she was distracted enough to deal with everything, within two outings. She would be mildly aware of the things that made her panic, but she would just look at them and keep moving. Eventually, she would be relaxed and wouldn’t be the least concerned about them. Eventually this transferred to walking, too.

Happy to get out and jog, on the beach or in a busy neighborhood.

Happy to get out and jog, on the beach or in a busy neighborhood.

I believe that fearful dogs, especially ones that panic, can benefit the most from picking up the pace and jogging. It distracts them enough that they can learn to pass by the triggers without panicking. Repeat this enough times, and they can adjust to the world without the need to panic. As such, jogging shelter dogs (often stressed or in the need of some rehabilitation) can be an extremely beneficial program. I talk about this in detail later in this post.

Note: I am not a veterinarian, so please check in with a professional vet for any health specifics concerning jogging your dog. Do note that there are age and size recommendations that should be met before starting to jog with your dog, noted below. 

Advantages for the dogs

Jogging particularly helps fearful dogs and dogs who are poor leash walkers. Moving at a faster pace helps distract a shy dog from perceived threats (other people, loud noises, other dogs, and so on). The dog concentrates on the direction, speed, and movement of the jogger more than the environment around them. This same reason means that jogging can also help poor leash walkers (pullers, stubborn walkers, rampant “sniffers”), as they should move more consistently and pleasantly on the outing. With enough repetition, the dog learns how to cope in an environment or move appropriately.

The additional exercise can also help dogs become more balanced behaviorally, and reduce overall stress and boredom levels, and learn. Dog guardians have reported having fewer issues with barking, “OCD” like behaviors, digging, fearful behavior, and more. It is extremely simple training for your dog, as long as you are or know a human who can jog your dog.

Lastly, dogs have a natural affinity for an increased pace (such as jogging or running). For many dogs, it is a natural and easy gait that they enjoy to move at, and they will greatly enjoy activities where they can exercise at this speed. Not to mention, it can help file down their toe nails a bit (or a lot, with soft nailed dogs!)

How long does it take for my dog to improve so I can walk again?

This varies from dog to dog. For the dogs I have worked with, I saw an improvement jogging right away but it took several months before I saw a definite improvement after slowing down and walking. Without jogging, without a doubt this process would have taken a lot longer.

Tips for jogging and equipment:


Note: Please check with your veterinarian if you are not sure about the following two bullets regarding your dog’s age and health! These are general recommendations I have found listed by a variety of other sources.

  1. Should be approximately 1 year (small breeds) to 18 months (large breeds) or older. In other words, a fully developed bone structure. Do check with your veterinarian before starting a jogging regimen.
  2. Should be in good physical health (no illness, injury, chronic issues, heartworm, or too old)
  3. Should not be jogged during extreme heat (i.e; midday during heat-wave)

Starting out with a new dog:

  1. Slowly increase the speed of jogging, if you normally run at a fast pace.
  2. Change direction frequently to “teach” the dog to follow your lead.
  3. Keep the leash somewhat short and in your hand until you understand the dog’s behavior.
  4. Watch for any signs of stress (excessive panting, for example), exhaustion, or injury.

While jogging:

  1. Should be off of the street (such as on a sidewalk or path), facing traffic, with the dog on the inside (away from traffic).
  2. Stop and wait at all traffic crossings, even if not lit.
  3. Even if using a jogging (hands-free) leash, always hold the leash when cars, people, or other distractions approach.
  4. Always verbally praise good behavior.
  5. Do not use food treats while jogging! One of the best benefits of jogging is getting into a rhythm or flow, and treats themselves are a distraction. The reward is in jogging and movement, and your verbal praise, so no treats are needed during the activity. Use verbal praise while jogging, and save food treats for before and after the jog to reward good behavior.
  6. Try to “potty” the dog before the jog, and provide water after they have cooled down somewhat (and only in small amounts before this).
  7. At night: Use lots of reflective or lit material, such as lighted vests. See this post for more information!


  1. Leashes: Jogging leashes can greatly improve the overall exercise. However, if you are at a shelter and/or are working with unknown dogs, or new to jogging, it would be best to keep the jogging leash also in hand when new to the dog and only let go once you have established trust. The leash should also be held when close to any traffic, other dogs/humans, or unpredictable elements.
  2. Other equipment: It is often helpful to invest in a jogging belt that can hold your personal items, such as keys and poop bags. This keeps your hands free to tend to the dog.

This hands free leash attaches around your waist. The caribiner clips onto the leash to form a belt.

What about shelter dogs?

If you work or volunteer at a shelter, or run a rescue, dogs in your care can also take advantage of these benefits. Please see the following sections about how jogging can improve your shelter dogs, and some tips on starting such a program if you are in the position to do so.

Advantages for the shelter and shelter dogs

  1. Improves dog behavior and leash skills (see above)
  2. Could stabilize behavior issues, improving adoptions
  3. Increased variety in daily activities for dogs, possibly reducing shelter stress
  4. Exercise that can benefit the dog physically and emotionally
  5. Dogs meet more potential adopters, being outside of the shelter
  6. This new program will attract new volunteers, and may increase commitments from existing volunteers
  7. Volunteers/staff learn more about dogs, and can add skills or behavior improvements to dog profile
  8. More space within the shelter for volunteers, and more available shifts for volunteers to choose from

Starting a new program at a shelter

Your shelter would need to initiate a new program for jogging dogs. It may need to include the following elements, which can be easily implemented using volunteer help. If the shelter has an existing “outing” process, this program could easily fall under the same guidelines with minimal modifications.

Jogging program requirements may include:

  1. Identify dogs who are qualified to jog (acceptable age and health)
  2. Recruit new and existing volunteers for the program.
  3. Orientation for joggers to review dog selection, tips for jogging, dog safety, shifts, weather limitations (when it’s too hot to jog), and jogging routes.
  4. Map or identify jogging route options online or in volunteer area (whether volunteers can drive dogs to different areas, or would need to be around shelters).
  5. (Optional) Additional equipment, such as jogging leashes
  6. (Optional) Dog report card, for volunteers to outline the dog’s jogging style, limits, behavior, or advice.

The volunteer process might include signing out a qualified “jogging” dog, reading his or her report card and profile if it’s a do who is new to them, and identify a jogging route to the staff if there is more than one. Perhaps the volunteer needs to have a cell phone handy in case the dog is needed back at the shelter. The volunteer would ensure they have the necessary equipment: a fitted collar or harness and leash, adopt-me vest or bandana, and poop bags of course.

Upon returning, the volunteer might opt to fill in an evaluation, such as the location and timeframe of the jog (so other volunteers are aware), how the dog did, if there were any observed exercise limits, and if there were any observed behavioral improvements or set-backs.

Where should shelter dogs jog?
Jogs may begin from the shelter, or the volunteer could transport the dog to a nearby dog-friendly trail or park if this is more conducive to your location. It is ideal, although not mandatory, to limit street crossings as this benefits the behavior modification of fearful dogs (who operate best when you don’t stop!)

Shelter jogging program FAQ
1. Does the volunteer have to be a jogger?
No. They may want to take a brisk walk instead, and optionally work their way up to a faster pace. If the volunteer is not an experienced jogger, they should start slowly and read tips about beginning to jog. The volunteer does not need to jog fast for the dog to experience the physical and behavioral benefits of this exercise.
2. Does the dog have to be experienced at jogs?
No. The dog only needs to exceed a minimum recommended age, and should not have any ailments or physical limitations that would be aggravated by jogging. Most dogs will be quite, often more, comfortable and natural moving at a faster pace than they are at a walking pace.
3. Do shelters have these programs in real life?
Yes. Shelters such as the Humane Society of Silicon Valley and Seattle Humane have jogging programs. Many shelters also have outing or off-site programs in place.

This is part of a Blog Hop!

Oh My Shih Tzu

Check out all the other great posts on this hop.

About Author

Jen deHaan is graphic designer, small business owner, and dog person living in Bay Area, California. Jen enjoys learning about dog training and behavior, and has taken several courses and seminars since 2010. She also contributes articles to leading websites, such as Victoria Stilwell's Positively . It all started with a great dog called Mikey (aka "dude"), loved and lost but remembered forever. Jen also runs a freelance business focusing on graphic, web, and UI design at FoundPixel, and a small business creating hand crafted dog products at Stylish Canine.

  • SlimDoggy

    Running is one of our favorite exercises to do with our dogs. Slimdoggy Jack used it to lose 25 lbs and most of his bad behaviors. Dogs, like people, get a form of runners high from high intensity exercises like running. This makes them feel good and helps with behavioral issues as well. Same thing for humans! That is why I am a certified running junkie.

    Leash running requires that you have a modicum of control over your dog or else you risk getting tangled and possible injury. Work with your dog on a leash before setting out too far or too fast.

    • Couldn’t agree more! That’s a great point about the humans – I feel pretty unbalanced when I skip cardio too. And the hands-free leashes too – definitely need to get into that rhythm and have a level of trust and “being in sync” to “let go”. Thanks so much for the great additions!

  • Bethany

    Great tips! Huxley’s obnoxious marking behaviors as well as his leash tugging were halted by jogging. This morning on a regular walk, he didn’t pull me when he saw a cat run. Very exciting! I hope others will benefit from the use of jogging as a training technique.

    • Awesome!! I’m so glad it worked well for you and Huxley too. I’ll be interested to see what happens when we pass a cat in our neighborhood. We rarely see them, but my two go mental when they see any outdoor cat – will be a good test!

  • Wow this was an incredible post! Thank you for joining us today. This gives me so much inspiration to start jog, not just for my dogs, but for myself also!

    • Thank you so much!! Writing/posting this is partly to get me to jog *more*! I used to go out for 5 mile jogs, 6x/week when rehabilitating Tig – but these days I’m in a much less beautiful area and we don’t jog as often as we should. Here’s to all of us getting out a bit more :)

  • Kathryn Durno

    I use a hands free system for my running..it I agree with your post, jogging or brisk walking really helps our dogs out. Our shelter has a dog walking program…we have some runs and smaller play areas, but we have built a large dog walk area, the loop is about 1/2 miles around a small lake, trees, mulched path, shady rest areas. Our shelter has an entire team of dog walkers that come in shifts all day, 7 days a week, including holidays to exercise the dogs. We believe it really helps the dogs get adopted from a behavior stand point…we are working on funding for more enrichment programs for them. It is a private shelter…we try to make it a happy place for them until they get adopted

    • I am so so happy to read this! It is wonderful to hear about shelters who are doing such a terrific job with the dogs. I would be over the moon to volunteer at such a place :) I love the hands free (used the one pictured in the post with Tig), but at the moment when jogging both dogs I clip their two leashes together and hold it in the middle – only since they’re so predictable position-wise. I should probably try clipping that to the belt and see what happens :) Thanks for commenting!

  • Mark S

    Jen, Great post. I like the hands free leash. Maybe I will make one in the spring. When Veruca, my shepherd mix, joined our family a couple of years ago she was going to be my jogging partner. She is young, sleek, and energetic. But about 7 months into our life together we noticed that she was having problems with her hind leg. To make a long story short, she had to have her rear leg amputated due to severe internal damage. But we are now getting back out there and increasing our miles together. Funny thing is she is now faster on three legs than she ever was on four. Thanks for the inspiration.

    • Thanks Mark! Wow – Veruca sure is amazing. I was always inspired by the tripod pups at the beach that would be running like the wind – in no way hindered by the loss of a leg. So happy to hear you have your jogging partner after making it through the procedure.

  • Ruckus the Eskie

    I wonder how my sapiens would feel being dragged by the waist! Cool concept though to be hands free

    • Haha! This human says it helps her keep moving when she gets tired :)

  • Great post! Thanks for sharing it on my blog. It’s very encouraging and makes ME want to try jogging with the dogs. For the time being, I’m glad I’ve got Rob working on it with Leo.

  • Wonderful post! Never would I have thought jogging (instead of walking) could improve behaviors this way! I’m excited to give it a go with my guys.